I saw the Red Opal Premium Chia seed on the home page of SheKnows. I bought some and wow, it does wonders. The site is www.opalnutrition.com ]

I made a drink with 1 oz. Red Opal Chia seed in a 3/4 full water bottle 16 oz. and then shken for 10 minutes, let stand, one hour then added some cranberry juice for flavor. Then put into refrigerator. The gel was then used in yogurt, drinks, salad etc.

After eating essentially 2 table spoons of Red Opal Chia for one week...

B.Smart