Pamela, glad you didn't have any problems with them. They're good for 'sexy time' too when AF is visiting! LOL

Katrina-
I've used them before and as long as you push it far enough in, you won't feel it. Just like a tampon. They are easy to take out. The plastic rim is pretty thick so it's easy to grab a hold of it with your finger & pull. If you flex your Kegles (sp?) you will help it out if you have trouble. Just stay relaxed. If you're tense it will be more difficult. I've used the Ring for BC and that is more difficult than the Instead as there is less to grab onto (but totally awesome when you want BC!!).