ditto the previous posters, nursing is the best way to get your milk supply up, and then the other recommendations of tea and oatmeal. A big thing is making sure that you keep drinking like a pp mentioned too.

I've never really used supplies for breastfeeding, I do have a Boppy, and I have a small electric pump (the next level up from a hand pump). My s.mom who nursed all her girls started her pump around 3-4 weeks, and she made it an actual extra feeding, and kept the time for it. Say at 10 am every morning she would pump, the baby would of ate 2 hours prior and not need to eat for another 2 hours. She went back to work with the first one, and kept the pumping schedule at work.

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