start taking lecithin to help prevent future plugs, make sur ethat when you're wearing a bra that it fits perfectly and doens't compress any of your milk dcuts (avoid underwires), and if you'd rather do a natural treatment instead of antibiotics, head to your local health food store and get hepar sulfur and phytolacca.


also, make sure that you're drinking enough water, and that you try to cut back on saturated fats if you've recently had more than usual.

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