1) Beginning weight for this week?

2) Goals for the week?

3) Anything you did last week your proud of as far as dieting/exercising or whatever?

4) Anything new in mind your gonna do this week as far as dieting/exercising?

5) What exercising are you doing this week or did you do last week?

6) Did you eat anything you know you should NOT have?

7) Are you taking anything to help with the weight loss?

8) How do you feel about yourself today?

9) Any questions or comments for anyone?

10) Need to vent about anything?

__________________

Weights:
Birth (38w2d)

Jailynn 5lbs 12oz - Kailynn 5lbs 15oz
12 Mons Jailynn 17lbs 1/2oz - Kailynn 20lbs 12 1/2oz