It says that low carb diets don't work... but it is a low carb diet. I didn't read the entire site... but from what I have read about low carb is you have to remain on it (or maintenance) to keep the weight off because many people do gain it back. But this is with every diet.
Actually, it uses vegetables, fresh fruits, lean meats and fish, nothing processed and bad. No carbs are on it... just fruits. There is one day in the 11 days that they allow you to eat a sandwich but it has to be oat or bran bread.
I know that low carb diets work... Its the only diet that has taken weight off of me.
I read a bunch of reviews on it because when I went to the site I am like "yea right!"
Here are some "bleeps" "lol
"Like the 'Biggest Loser' TV Show, most contestants often lose weight 'fast' during the early stages of a diet program.
This is due to the body system being 'shocked' or stressed to a different environment to what it is used to; less starchy carbs and more exercise.
The human body is quite clever, and often after the initial stress, the body adapts to the new environment or remains in a comfort 'Zone' and often the weight loss slows before a new set of program is introduced.
Similarly Fat Loss 4 Idiots will calculate for you the best diet to help you lose weight (in just 11 days) and rotate the diet, and calorie eating pattern to encourage the body to burn more calories and fat.
Better yet, with the diet rotation, you will not get bored but teach your body to burn faster. More importantly, Fat Loss 4 Idiots Diets aim is to trick the body's metabolism to burn more fat.
And so after each meal your body will produce a greater quantity of Fat Burning Hormones -- while Fat Storing Hormones are MINIMIZED as much as humanly possible.
For example, if your body was taking in 3,000 calories a day and then suddenly the calorie intake was reduced to 1,500 calories, your body firstly will be shocked with the calorie difference, but then have to look burn energy elsewhere, which is often fat!"
"It is a reduced carbo-hydrate diet with nutritional value. There are 4 meals in a day, with a minimum of 2.5 hours between each meal and no meal is the same!
And so, there's no eating chicken or fish every day.
The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry or lethargic.
With such a balanced, varied diet, you will stimulate more fat burning metabolism, which should help you lose some extra pounds.
Unlike other diet programs, Fat Loss 4 Idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full."
"Nutritionally it is a reduced carb diet that tries to work your metabolism more efficiently. It contains only whole foods (no processed foods, no high-sugar foods, or no supplements)."
I have read hundreds of reviews and people who have used it because apparently its like BIG thing on the internet. I cant find really anything that says that it doesn't work.
I know the site is unappealing.
I was hesitant to post it. I haven't read it all though... I know it talks about the low carber and low fat diet and all that. That turned me away too. But I started reading the reviews and got interested.
I have to go to the grocery story but I will post later.
