You can take sudafed but it is bad for supply, along with claritin D. Addi and I both had a nasty virus back around Christmas. I got some Tylenol Head Congestion and it was great. I did take claritin d twice which cleared me up to breathe but gave me bad insomnia. Not good!! Also if coughing becomes an issue be wary of menthol cough drops as that can also affect supply. Hope you feel better soon. Sick mommy is the worst! Oh yeah, I used a warm mist humidifier and that helped tremendously at night!

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