you can take vitex daily but once you have o'ed you may want to discontinue taking it incase you become pg. some ladies take it untill 1 week after o. best of luck to you and please up date us! your story could be very helpful to other ladies!

maca can be found at any healthfood store or sometimes the grocery store with the vitamins. some women on the board have said that mace helped to shorten their cy and gave them a stronger o. as far as how much to take it depends on the brand you buy. some of them have other ingredeints so read the lable closely. i will see if i can find you a link on more about maca.

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Michelle (25) and Brad (28)

CO-HOST OF TTC 2+ YEARS
HOST OF Alternative/Herbal/Non-Traditional