We usually eat take-away once a month or so, we might have it once a week for a few weeks then nothing for months. If we do have McDOnalds I try to opt for one of the salads and in Australia (not sure about US) we now have healthy pasta meals with milk instead of soda for the kids. I try to set a good example but if it were up to DH then we'd have it almost every day YUCK!

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