Re: how do you?
I did home self insemination (SI) for quite a few years.....I used a variety of methods to predict O and inseminated using a needleless syringe (no cath) lying on my back, pillows under my hips. I'd then put my legs up in the air for half an hour, and if possible stay lying down after that time for as long as possible. We would try at least 2 times per cycle, either daily or every second day around O time.
Of course I didn't have any success with this method, but that wasn't through any fault of the SI method, rather my body - turns out I have infertility issues - and ended up on IVF. I do have 4 close friends that DID have success with this home SI method.
Good luck
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